It’s rare for me to write, comment, or give my opinion online, but after thinking about the idea, I’ve decided to share with you some of my thoughts on what fitness is, what it’s really about, and who should be considered...
Vakrasana is an important yoga posture, by doing which the spine and body get strong. Vakrasana is done sitting, it works to remove the fatigue present inside us. By doing this yoga asana, the stiffness of the body goes away. So...
Staying active is crucial, but it can be challenging if you’re spending most of your time at home. Engaging in sports activities requires regular practice. And to make the most of every session, it helps to have proper tools and...
